Calorie free foods zero calorie foods

Fresh sliced tomatoes and cucumber on wooden table - vegetable, vegetarian food

26 Almost Calorie Free Foods

What if there were calorie free foods that contained all the nutrients we would ever need? That would be every dieter’s dream, to “have his cake and eat it too”. If that was possible, we’d all have nothing to worry about when it comes to diet and weight loss. There are lots of almost zero calorie foods that are rich in vitamins and minerals, but eating them alone for extended periods is great for losing weight but wouldn’t do us much good by themselves otherwise. Simply put, we need calories in our daily meals to survive and we need a variety of nutrients in our selection of foods.

Foods contain what they are supposed to but we have play our part and consume what our bodies really need. The good news is that calorie free foods (also called free-foods) are beneficial when dieting because you can eat them between meals with zero impact on your weight loss efforts. Low calorie foods can help ward off hunger and help you stay on track.

That said, many may not realize is that there are actually tons of almost calorie free foods with options to choose from.  The good thing is that zero calorie foods are usually the healthiest. They often include vegetables and fruits. Here are some really great almost zero calorie options known as free foods in the dieting world.


26 Zero Calorie Almost Calorie Free Foods: 20 Calories or Less


  1. 1 cup sugar-free Jell-O
  2. ½ of a cucumber
  3. ½ medium tomato
  4. 1 cup shredded cabbage
  5. 1 small carrot
  6. ½ cup steamed turnip
  7. 1 cup shredded lettuce
  8. ½ small orange
  9. ½ cup cantaloupe dices
  10. 1 large slice watermelon
  11. 2 medium strawberries
  12. 5 single grapes
  13. 2 celery stalks
  14. 1 cup spinach
  15. ¼ cup honeydew melon diced
  16. ½ medium peach
  17. ½ an apple
  18. ½ an apricot
  19. 1 steamed beetroot
  20. A cup steamed broccoli
  21. 1 cup steamed cauliflower
  22. A cup of watercress
  23. ½ small grapefruit
  24. 1 cup green beans
  25. 1 cup kale
  26. ½ cup raspberries

Fifty more low calorie foods.

These are just a few available options for calorie free foods. The best way to avoid excess calories is to cut sugar content of your meals and beverages. Here are a few sugar alternatives to help you lose weight fast and lower calorie consumption.


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