Sugar Alternatives for Weight Loss

Sugar is an important source of energy, but it can also cause an array of health problems. The problem we face today is that we consume much more sugar than our bodies really need. When food is lacking or the body is unable to digest normal food for some reason or another, sugar can contribute to life saving energy that the body can absorb easily and make organs function. When we eat sugar in excess, our bodies naturally adjust to the sweetness. This sweetness is pleasurable to taste but can cause harm to the body. Sugar alternatives for weight loss is important for reaching health and weight loss goals. Too much of a good thing can be bad and sugar in excess can cause weight gain rather quickly. Cutting sugar can in opposite nature, make you lose weight quickly.

Nature provides sugar, but it also provides sugar in various forms that contribute to better health benefits. All you need is a touch of sweetness here and there but to control weight over the long term, it is important to curb the sugar and carb craves. Sugar alternatives for weight loss can be beneficial for various health issues as well.

These are a list of alternative sweeteners that can help you lose weight.

1. Xylitol

Xylitol is basically sugar alcohol derived from xylose, a crystalline sugar found in birch bark. It is quite sweet to the taste and makes a potent sweetener. The good thing about xylitol is that it contains half the amount of calories per serving of regular sugar. This sweetener is recommended for health-conscious people as well as those on a low-carb diet. Xylitol is a naturally derived sweetener. It is great for diabetics and a fantastic sugar alternative for weight loss. Xylitol carries a low glycemic rating and metabolizes much slower than sugar, preventing cravings.

2. Stevia

This is an sugar alternative for weight loss most are all familiar with. Stenvia is a natural sweetener with 0 calories and is hundreds of times sweeter than sugar. It is a more affordable alternative sweetener as you need to use far less to get the same sweet taste effect. It can be used in beverages and pastries alike. Apart from its weight loss benefits, stenvia has an array of health benefits too. It is has anticancer, antioxidant, antimicrobial, and antihypertensive properties as well as benefits of reducing blood sugar and high blood pressure. This reduces the risk of diabetes and hypertension.

3. Pure honey

Raw, natural honey contains close to 200 health-promoting substances. It is rich in phytonutrients, which gives potent many potent health benefits. Raw honey is best and most don’t have to worry about bacteria as honey itself has antibacterial and antifungal properties which keeps it safe in its natural form. Pure filtered honey that is unpasteurized is a good and affordable alternative sweetener for weight loss.

4. Molasses

Molasses is the liquid residue left behind after boiling sugar cane. It is a thick brown syrupy substance that has been used to sweeten products for many years. It is nutrient dense and especially high in magnesium, potassium, iron, manganese, copper, calcium and B vitamins. With molasses, you get less sugar and more nutrients.

Molasses is also beneficial for diabetics, those who are iron deficient, pregnant and nursing women. It helps you lose weight as it boosts your metabolism and helps to fight belly fat.

Consuming any of these four alternatives to traditional sugar will help you lose weight. We mentioned at the beginning that sugar is the biggest obstacle to a lean body. Well, that applies only to cane sugar. When you consume natural sweeteners that are low in carbs, your metabolism works better and you can lose that weight around your belly.

5. Yacon Syrup

Yacon syrup is a natural sugar alternative which is extracted from the yacón plant. This plant is native to South America. It is similar to molasses in taste and consistency. Yacon syrup contains about 50% of a type of sugar molecule that the human body cannot digest. Therefore, the digestible calories amount to just a third of the calorie value per serving of regular sugar. Yacon syrup also contain hunger fighting hormones that can reduce your appetite can decrease hunger considerably leading to weight loss. It also promotes healthy gut bacteria which has another array of health benefits for your body.

This alternative natural sweetener is not recommended for use in large quantities as it may lead to excess gas, diarrhea or general digestive discomfort. Also, yacon syrup cannot be cooked in any form as its molecular structure will be destroyed by prolonged high temperatures. Use it to sweeten tea, coffee or a bowl of cereal, dressings for salads and fruits.

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