Salt is probably more popular than sugar in our diets. Chances are, you’ve heard a lot of bad things about salt, like – it’s not good for you! However, while there are reasons to avoid table salt, if we avoid salt altogether, we would experience maybe the same amount of health issues in the opposite way. So, too much is a problem and too little is also a problem when it comes to salt intake.
The problem with salt today is that it has been stripped of its natural form by manufacturers and in many cases their actions can cause harm to our health. All salts are different but table salt has an especially bad reputation due to its manufacturing processes and it can actually harm your health.
Without salt, our body cells would shut down, salt is so critical that there are many negative health effects that would occur. So, we cannot avoid salt altogether as our body needs it. It is that type of salt that we need to be aware of. The refined, table salt varieties are so far removed from the original that they deplete your system of nutrients. They do this while elevating blood pressure and set you up for a lifetime of cardiovascular issues.
Reasons to avoid table salt – Health Issues
Table salt causes high blood pressure
This is the most common problem caused by elevated intake of table salt over a long period of time. High blood pressure, otherwise called hypertension refers to chronically elevated blood pressure. It’s a situation that can lead to serious conditions like heart disease and stroke. The means by which table salt and other refined salt varieties cause this are varied. The more table salt you eat, the more your body holds onto water. This, in turn, elevates your blood pressure.
Table salt contributes to heart disease
Elevated blood pressure places a lot of pressure on the heart and cardiovascular system. The scenario is simple, eat lots of salt, blood pressure rises making the heart pump faster and over working the blood vessels. This process can damage cardiovascular organs over time, leading to heart failure, irregular heartbeats, fatigue, breathing problems, blood vessel ruptures, organ failure and many more issues. The situation can become dire.
Table salt contributes to stroke
When high blood pressure stretches and narrows the blood vessels in your brain a condition called a stroke can occur. Stroke happens when the blood vessels become blocked or torn. This causes damage to various parts of the brain due to lack of blood and oxygen to various parts. Stroke can lead to paralysis, various disabilities or death.
Health alternatives to table salt
Himalayan pink salt
This salt is nutritious as well as delicious. It is salt in its purest forms dug up from the Himalayan Mountains, grounded and served to consumers. It is a bit more costly than sea salt but is highly recommended for the best flavor and nutrient benefits. This salt makes a great reason to avoid table salt.
Unrefined sea salt
Sea salts come from different areas of the globe and contain varied nutrients. Changing up the source of your salt in order to get a broader spectrum of minerals is a great idea. Look for the unrefined, unprocessed or natural ones. These are not bleached and contain nutrients in their natural form.
Summing it up, there are many reasons to avoid table salt, mainly because of the health problems it cause. Salt is important for our body to function but as we all know too much salt is can be deadly. There are many alternatives to refined and bleached table salt such as the Himalayan Pink Salt and natural unrefined sea salt. Try a few or mix and match.